It is an outstanding and delicious source of protein with every essential fatty acid and amino acid you need for optimum nutrition.In addition, it is packed with vitamins, minerals, anti-oxidants, fibre and more.
According to Hemp Foods Australia, hemp contains almost as much protein as soya beans, however, due to its protein composition, it is far more digestible.
It’s extremely high in calcium, magnesium, iron and zinc and contains next to no carbohydrates. Hemp is also one of the only known foods to contain Vitamin D3, a vitamin normally obtained from the sun.
Hemp is currently used in the production of many different types of products such as textiles and building products, however, Food Standards Australia New Zealand (FSANZ) has recently opened up applications to permit foods derived from hemp.
-Hemp is one of the most nutritious foods available to humans and one of earth’s most ecologically sustainable crops. It is a complete protein source which makes it a great alternative to meat and fish and an ideal protein choice for vegans. Not only is there no other plant based protein that can compete with hemp, it even gives meat and fish products a run for their money with its rich omega, fibre and mineral content. It is no wonder biologists, ecologists, health professionals and dieticians all over the world over are raving about the benefits of growing and eating hemp.
-Hemp is high in omega fatty acids but that isn’t the whole story. What makes hemp so special is that these omegas have to be ingested by us in a particular ratio for us to be able to digest them. Hemp seed oil has a perfectly balance 3:1 ratio of Omega 6 (LA) to Omega 3 (LNA) essential fatty acids. This makes hemp an ideal omega source because you do not need to worry about trying to balance your omega intake. Hemp also has Omega 9 (GLA) which is very hard to get from plant sources.
-Hemp seed is an excellent vegan source of protein. It has all 20 known amino acids, including the 8 essential amino acids and 2 semi-essential amino acids our body cannot produce. This amazing amino acid profile makes hemp seed a perfect vegan protein by providing all the amino acids that your body needs.
-Hemp protein is made up of approximately 65% Edestin and 35% Albumin proteins. Edestin is considered the most digestible protein because of its closeness to the structure of protein found in human blood. Edestin is also the backbone of cell DNA. Albumin is most commonly known as the protein found in egg whites. Hemp protein is also free of the sugars and oligosaccharides, like those found in soy, which cause flatulence and stomach discomfort. Because hemp is also a natural anti-inflammatory, taking hemp protein benefits athletes and body builders by helping fuel as well as recover muscles. More than 30% of the total hemp seed’s weight is protein, which makes it one of the greatest vegetarian protein sources out there.
Finally, notice that hemp is a sustainable, renewable resource for food and industrial fibre production. It does not deplete the earth’s resources like the competing omega supplement fishing industry or deplete soil fertility like many other farmed crops.
Source: https://www.foodsafety.com.au
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