CBD (short for cannabidiol) is a natural, non-psychoactive compound extracted from the cannabis sativa plant.
Popular for its calming and relaxing effects, CBD is by many used as a natural remedy against stress and anxiety-related issues.
While some prefer to use it as a mere sleep-inducing helper, others reach for it when combating things such as chronic pain, nausea, inflammation, illness, and bad cardiovascular health.No matter the reason, it’s important to note that we are all different, and so what works for me might not necessarily work for you.
So, while the choices and opportunities are many, the potential benefits are for you to discover.
And so we present to you, 7 ways your whole family can use CBD.
1. Through Food - for a Healthy Gut
What better way to introduce your family to CBD than through food. Not only is it an easy and convenient way to implement a newcomer in your daily routine, but while oral consumption of CBD has a lower bioavailability than other methods (4 to 20%), it has been shown to produce longer lasting effects.
Keeping your gut healthy is key to good overall well-being, and with both our immune system and our metabolism largely depending on our gut health, it’s important to keep a note of what’s going on down there.
No matter your cooking style, there are plenty of options out there, and if you haven’t found your match yet - feel free to experiment. Who knows, maybe you’ll discover a whole new way to use CBD in the kitchen!
2. At Night - for a Sound Sleep
Another great way your household can benefit from CBD is in the late hours when the day is done and it’s time to drift off to dreamland.
CBD for sleep has shown to hold significant benefits with findings suggesting that CBD has powerful anxiolytic effects in both animals and humans. So, whether it’s pain or anxiety keeping your eyes from shutting when it’s time to call it a day, there’s a way to help those restless nights for the whole family.
3. In Stressful Situations - to Combat the Stress Symptoms
Bodies of all ages can experience the feeling of stress. In fact, chances are that your little ones might get that anxious feeling more often than you’re aware of.
According to recent studies, a whole 35% of children experience stress-related health problems. Now, this doesn’t just cover normative stress, the natural stress that gradually occurs when a child develops. In this case, we’re also talking about stress that is induced by things such as changes, replacements, and separation.
Therefore, whether it’s the youngest of the household or it’s the older segment that could use a little help shake off the everyday stress, CBD might be a solution.
4. On the Skin - as Nourishing Skin Care
The skin is your body’s largest organ and deserves just as much attention as you give the rest of your body. Made from organic and food-grade ingredients, our CBD skin care products are so pure that you can eat them. However, we’d recommend slathering them all over your body instead.
The anti-inflammatory and natural oil regulating effects in CBD skin care products will leave your skin feeling calm and moisturised, and if you or one of your loved ones suffers from a problematic skin condition, the benefits could go even further. Whether it’s diaper rash, dry skin or skin irritation you’re dealing with at home, CBD skin care could potentially help.
5. For Anxiety - in All Ages
Both stress and anxiety are natural components of our primal functions that affect bodies and minds of all ages. On the positive side, anxiety allows us to maintain healthy mental and emotional output, while on the negative side, the impact of stress and anxiety, especially if long term, can turn out to have both strange and debilitating effects on our bodies.
Luckily, a 2015 analysis suggests that CBD oil is a promising potential treatment for numerous forms of anxiety. These include things like social anxiety disorder, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, and post-traumatic stress disorder.
6. To Support your Endocannabinoid System
CBD works directly with the endocannabinoid system (ECS). The endocannabinoid system is a vast network of receptors and cannabis-like chemicals. Together, they act like a dimmer switch, subtly increasing or diminishing activity in the body to help it return to a state of homeostasis again.
CBD is thought to boost the endocannabinoid system if it has either become depleted, or for some reason has been thrown out of balance. For that reason, CBD serves as a great tool to have to hand in case your system needs a reset.
7. As a Treat for your Fluffy Friends
If you’re a family with a pooch, you know that there’s no way that they shouldn’t be included in this list. For many, our furry friends are in fact family, and naturally, that means making sure that they have the best possible life at all times.
There is a long list of reasons why CBD for pets can be a good idea. Aside from it being a great anxiolytic and antidepressant, CBD also has the potential to treat both seizures and cases of epilepsy. On top of that, it has shown to increase both appetite and to help with nausea.
We hope this little guide has helped and given you inspiration on how to introduce CBD to your household. There are so many different ways of implementing CBD in your routines, and there’s no limit to just how creative you can be.
