Most of us have heard that fish oil is good for us. It contains Omega-3 fatty acids that our bodies need but can’t produce: ALA (alpha-linolenic acid), EPA (eicosa-pentaenoic acid), and DHA (docosa-hexaenoic acid). ALA is converted to EPA and DHA in the body.
Since they cannot be produced by the body, they need to be obtained through the consumption of foods or supplements.
Omega-3 fatty acids are important because they interact with our Endocannabinoid System, the regulatory system within our bodies known to bring us back to homeostasis (a.k.a. balance). They support many bodily functions and boost immunity as well. Deficiency of Omega-3 fatty acids have been linked to multiple health issues such as heart disease, mental illness, and arthritis.
Since they cannot be produced by the body, they need to be obtained through the consumption of foods or supplements.
Omega-3 fatty acids are important because they interact with our Endocannabinoid System, the regulatory system within our bodies known to bring us back to homeostasis (a.k.a. balance). They support many bodily functions and boost immunity as well. Deficiency of Omega-3 fatty acids have been linked to multiple health issues such as heart disease, mental illness, and arthritis.
Although there is enough evidence proving that the human body may benefit from the Omegas in fish oil, there is another option: