Whether you toss and turn all night, or lay there thinking about the problems of the day, it can be frustrating not getting great sleep, especially if you’ve tried all of the things that are supposed to help:
- Exercising during the day
- “Winding down” an hour before bed
- Not consuming caffeine beverages in the afternoon
- Going to bed at the same time every night, with the same routine
- Stop drinking alcohol
- Creating a super dark room with blackout shades
- Putting in ear plugs
- Turning on the blue-light filter on your phones or putting away your devices completely before bed-time
- And every vitamin, supplement, and herb out there!